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You know you need to quit. You've known for a while now.
You can see what crystal is costing you—the relationships damaged, the opportunities missed, the version of yourself that keeps slipping further away.
You've had moments of clarity where you think, "This is it. I'm done. Tomorrow I'm goi...
Hey y'all,
Breaking free of the notion that recovery (or healing or life in general) is a linear process was the most impactful perspective shift of my journey.
When I viewed the process as a spiral, it created space for self-compassion, awareness, and a deeper level of preparedness.Â
When you d...
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"I don't trust myself."
One of the most common limiting beliefs I see among the men who come to me for help. Sometimes this is a literal spoken sentence, and other times it's a clear message based on behavior.Â
Either way, it's rooted in shame and resignation, like it's an indictment of their ...
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One of the greatest gifts crystal methamphetamine gave me was the understanding of boundaries.
I wasn't shown boundaries as a child.Â
I never knew how to create boundaries as an adult.
And in my active meth use, that gap in understanding was exploited by the chemical.
For example, whenever som...
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It's December 29th.
You know what's coming.
In three days, millions of people will wake up, hungover or not, and make sweeping declarations about who they're going to become:
"This year, I'm going to the gym five times a week."
"This year, I'm quitting substances for good."
"This year, I'm fin...
Hey y'all,
If you've listened to my recovery story, you may recall that early on, I found a job serving at a local high-end steakhouse.Â
Every day before the shift began, we were required to circle around the managers to hear the latest announcements and typically a list of server wrongdoings.Â
...
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What if the traditional amends process is just the foundation, and there's a whole other level of transformation waiting?
Hey y'all,
Let me start by saying this: If you've done traditional amends work in a 12-step program, that took courage. Real courage.
Making a list of people you've harmed ...
Content Warning: This episode discusses addiction, family crisis, substance use, and challenging family dynamics. If you feel triggered or need support, please reach out to your support network or contact your local crisis resources.
A Personal Note from Dallas
When I fell into the chemsex worl...
There are powers greater than our individual selves—this is undeniable.Â
You might draw strength from nature's cycles, wisdom from ancestors who walked difficult paths before you, or guidance from your highest self (the version of you that already exists in your future, calling you forward).
The...
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Content Warning: This study guide discusses addiction, substance use, recovery, and internalized shame. If you feel triggered or unsafe, please reach out to your support network or local emergency services.
I was walking in nature one day when I conceived the idea of launching my own coaching...
Hey y'all,
Let's talk about something that's probably been eating at you.
You used last weekend, and now you're back at Day 1. Again.
That number you've been carefully building—gone. And with it, all the progress you thought you were making. The shame settles in heavy, whispering that familiar l...
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Content Warning: This study guide addresses crystal meth addiction, neurodivergence, sexual behaviors in active addiction, trauma processing, and the emotional challenges of recovery. It includes references to hotel room use scenarios and the realities of active addiction. Please engage with t...
