Recovery Alchemy with Dr. Dallas Bragg
My Story Free Course Meth-Free Blueprint EBook The Aftermeth Podcast Blog
← Back to all posts

7 Steps For Accepting Your (Meth-y) Past:

Mar 10, 2025
Connect

 

After receiving my number from the front desk, I found a seat in the crowd. 

The atrium was packed, but I managed to find a solo chair.

Chatter echoed across the A-frame ceilings, occasionally interrupted by the shrieks from unruly children.

Their mothers yelling commands in vain.

Recognizing an employee who walked by, I pulled my cap over my eyes.

I kept my stare on the piece of paper in my hand, "482". 

A voice over the loudspeaker broke through the ambiance. 

"Number 476!" 

I sighed as I continued staring at my small piece of paper, wondering how long I would have to wait.

One week tina-free. 

And still one outfit to my name. 

Sure, I could easily walk into Wal-Mart and steal some clothes. 

But that behavior belongs to an old version of me. A version that died that day my children begged me to stop using meth.

So, my new version, someone I had never met, sat waiting for his turn to peruse the nonprofit free clothing store. 

This was one of the organizations that participated in my doctoral dissertation. 

And now, here I was, a client of the same organization I studied. 

Homeless. 

Humbled. 

Humiliated. 

How could I ever accept what I had done with my life? 

How could I ever come to terms with the darkness?

How could I ever show my face in this city again? 

My loves, that journey of acceptance was long and, at times, painful.

But, as I sit at my keyboard typing this newsletter, I can tell you the suffering was all worth it. 

Many of you are still stuck in the shame of what you've done or even what you continue to do.

Not only did we burn our lives to the ground through meth use, we also participated in some dark shit. 

Conversations we had that bring cringe now.

Sexual acts that we pray aren't on video.

Comfort in places that seem scary now.

Friendships with people who brought danger to our lives. 

How can we move on from this? 

How can we quiet the haunting memories? 

In my experience, it takes acceptance. 

Not just making peace with our past but completely revolutionizing our relationship with our story.


Here is my Seven Step Plan for accepting your past (on crystal methamphetamine): 

1. Stop Trying to Change Your Past

Subscribe to keep reading this post

Subscribe

Already have an account? Log in

Loading...
Finding Purpose In Chemsex Recovery
  Sitting in a circle with 8 heterosexual people of various genders, none of whom with a history of crystal methamphetamine use.  Working with drug counselors who had never heard the word "Tina" before. That was my treatment experience. Also, my probation experience. Also, my drug court experience.  Lonely. Misunderstood. Lacking expertise. Culturally incompetent.  I knew what I wanted to do...
Building Community Beyond the Grid: Connection Without Compromise
Listen to Podcast    Watch Podcast Here  When I think about my early days in recovery, one of the hardest transitions wasn't giving up crystal—it was giving up the community that came with it. As isolating as active addiction was, there was paradoxically a whole ecosystem built around it. Dealers who knew my name. Buddies I'd see every weekend. A shared language and rituals that made me feel...
Chemsex Recovery: Your Dark Night of the Soul
  Can you remember who you were before you tried meth (or meph or monkey dust)?  I remember me. The man who thought coming out of the closet was the answer to my pain.  The man who imprinted onto every man who showed him attention.  The man who wrapped anger and resentment around him like a heavy coat. The man who despised who he was inside, but pretended to be free. At that point in my life...

Blog

© 2026 Coaching with Dr. Dallas Bragg | Website by LlanoMedia.com

Join The FREE Challenge

Enter your details below to join the challenge.