A Note Before We Begin One of the basic tenets I teach in my program is that Recovery = Life. There is no differentiation between recovery skills and life skills. Not sure when we learned to separate the two.  A basic life experience is reaching a plateau. This could be in your fitness journey...

I loved shoplifting.  Toward the end of meth use, stealing was the only high I enjoyed. The euphoria sweeping my body as the Target cart crossed the threshold was invigorating.  The adrenaline rush from getting out with a pile of goods tided me over until we could score.  And the only way to sco...

Hey y'all! There is no study guide today. Please enjoy two bonus episodes of the podcast featuring two recent graduates of my 1:1 Coaching Program, Recovery Alchemy. I'm officially on a waiting list, but please apply for February/March by clicking here. Meet Chris: Listen to his podcast here. W...