Recovery Alchemy with Dr. Dallas Bragg
My Story Free Course Meth-Free Blueprint EBook The Aftermeth Podcast Blog
← Back to all posts

Stop Playing the Victim!

Apr 28, 2025
Connect

 

We often think about narcissists being master manipulators. And, well, they are.

But, in my experience, those who position themselves as the perpetual victim are the true masters.

You can tell right away by someone's conversation if they accept the victim role in their lives:

"My boyfriends were just awful to me"

"My boss is out to get me"

"My friends are always leaving me out"

"My family is so mean to me"

Everyone is against them. And they can't see that they are the common denominator.

The victim mindset can grip us not just in our relationship with meth, but in every aspect of our lives.

This isn't about shame or judgment. It's about recognizing a pattern that's keeping us from living as our highest selves.

When I was deep in my addiction, I blamed everything and everyone.

My childhood trauma.

The stress of being gay in this world.

The pressures of work.

The rejection I'd faced.

What I didn't realize was that this victim mentality was as addictive as the crystal itself—and just as destructive.

Today, I want to share 4 Guideposts for Breaking Free from Victimhood and stepping into our power as creators of our own experience.


1. Become the Compassionate Observer

Subscribe to keep reading this post

Subscribe

Already have an account? Log in

Loading...
Mindful Masturbation: Reclaiming Pleasure in Recovery A Conversation with Coach Kevin Martin (The Pleasure Priest)
    When I think about the most underserved areas of recovery support, sexual reintegration sits right at the top. We talk endlessly about staying clean, managing cravings, rebuilding relationships with family and friends—but we rarely discuss how to rebuild the relationship with our own bodies and sexuality. For those of us coming out of chemsex, this gap feels especially profound. Quitting m...
Understanding Boundaries (And Self-Betrayal)
  One of the greatest gifts crystal methamphetamine gave me was the understanding of boundaries. I wasn't shown boundaries as a child.  I never knew how to create boundaries as an adult. And in my active meth use, that gap in understanding was exploited by the chemical. For example, whenever someone asked me what I was into sexually, I would answer with another question: What are YOU into?  I ...
Understanding Loneliness: From Isolation to Meaningful Connection
  Hey everyone, Loneliness. It's one of those words we throw around constantly in recovery circles—right up there with "connection" and "self-care." But what does it actually mean? And more importantly, what do we do about it? Here's what I know from working with hundreds of men in recovery: loneliness is consistently one of the top three reasons people relapse. It's that Friday night feeling ...

Blog

© 2026 Coaching with Dr. Dallas Bragg | Website by LlanoMedia.com

Join The FREE Challenge

Enter your details below to join the challenge.